Somatic Exercises for Seniors: Reduce Anxiety, Regain Posture With 15-Min Calming Exercise Book (Fun & Fit)
Price: $13.29 - $14.97
(as of Apr 26, 2025 16:44:29 UTC – Details)
đThis bundle includes 4 FREE EBOOKS
â51+ Fun, Simple and Relaxing Movements With Full Illustrations
Do you struggle with stress, anxiety, or the after-effects of trauma and wonder if your health is not optimal because you are under the constant hum of the fight-or-flight response? Do you dread waking up to another day with a tense and stiff body?
Maybe you’ve tried yoga, Pilates, meditation or other exercises, but you haven’t found a time-efficient, easy solution to manage your mental and physical health. Maybe you have tried other methods but just end up frustrated because they take too long with little or no effect. Maybe you’re looking for a solution but haven’t found the right one that works for you.
If so, then it’s time for a real transformation: Somatic Exercises For Seniors.
This book is for you if:
â you don’t want to another young trainer who doesnât know what it itâs like to get older giving you high impact, flare-up creating workout plans that feel like a chore and a dangerous mission
âyou want reduce reliance on pain pills and take control of flare ups and aches. Not just another person who âjust eat pain pills and live through the painâ
â Constantly hate that your body has failed you, losing your mobility, strength and mental health and having a limited social life.
â You want a new way to move that is low-impact but highly effective at building muscle strength without risking a flare up or injury
â You want to lose weight, avoid expensive surgery and learn to relax daily. Learn how to transform those pesky âmust-do-but-annoying-exercisesâ into fun, feel-great movements that improve your posture, strength and mental clarity.
â Learn to do these easy gentle, safe exercises while listening to body signals, acknowledging how your body feels without judgement, and moving in a way that benefits your body in every way: flexibility, mobility, strength and posture.
If you have been looking for a solution to staying strong, optimistic and healthy as we age, the good news is: itâs time for a real transformation: Somatic Exercises For Seniors. This groundbreaking book offers you 50 instructor-reviewed techniques designed to reduce anxiety, improve muscle tone and flexibility, and create more relaxation in your life in just under 10 minutes a day.
Yes, in just 10 minutes a day, you can start transforming your health and emotional well-being. Because here’s just a fraction of what you will discover inside:
1 hour video included to help you visualize the whole process
Discover the power of pandiculation to activate relaxation response to regulate your nervous system and increase your emotional resilience
50+ targeted exercises to release tension in common problem areas like your neck, shoulders, and lower back, pelvic area, and legs, providing immediate relief and increased mobility
2 breathing techniques designed to calm your vagus nerve and nervous system.
Tips to master the principle of sustained relaxation as you go about your day, increasing your body awareness and mindfulness with others
Most books overpromise and underdeliver. But Somatic Exercises for Seniors is a book that is instructor reviewed to be safe, effective and simple that has already helped hundreds of people improve their mental and physical health.
Are you ready to finally take control of your stress, anxiety, revitalize your body with these simple, fun and calming exercises?
Donât wait any longer. Click on âBuy Nowâ and start your journey to a healthier, happier, and calmer life right now!
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SPECIAL FEATURESâ
đThis book includes 101+ Video Lessons
đ This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health
